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Meal plan


ID: AHrnXA_Giwh1RAc
By guest
Generated on 2025-08-26 04:13:32

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Potato Casserole
1 serving = 68.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pan Doughnuts
1 serving = 99.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!