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Meal plan


ID: beDnUPAIP-eMImc
By guest
Generated on 2026-07-04 18:45:34

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Crumble
1 serving = 64.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Toffee Crispy Cakes
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!