Here is your personalized meal plan!
Meal plan
ID: XjhFDKozmDDEbes
By guest
Generated on 2025-07-12 16:11:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 67.0 gEnergy:
74.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Raspberry Cheesecake Fudge
1 serving = 64.0 gEnergy:
176.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!