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Meal plan

ID: W9af9wXqhpMm2K0

By guest

Generated on 2025-06-24 21:54:40

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 60.0 g

Energy: 78.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 91.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!