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Meal plan


ID: ohCKaPPAg8Ba__I
By guest
Generated on 2025-03-18 17:49:28

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Coconut Couscous
1 serving = 90.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 65.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 34.0 g

Let's cook it!