Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nBPfua4jGu3Asvc

By guest

Generated on 2025-03-31 06:59:11

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 98.0 g

Energy: 392.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Jam Roly Poly

1 serving = 72.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!