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Meal plan


ID: CjstA36TzdV0bWg
By guest
Generated on 2026-07-05 03:49:32

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
White Chocolate Frosting
1 serving = 88.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 57.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Stamped Shortbread
1 serving = 66.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!