Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AlAwBoFt0JWj1uY
By guest
Generated on 2025-08-21 21:47:49

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 81.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pioneer Potato Candy
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 39.0 g
Let's cook it!