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Meal plan

Regenerate
ID: PZdiqrukj7Lbs3w
By guest
Generated on 2025-09-12 00:17:53

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 90.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!