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Meal plan


ID: unTvqoSAD0H5mZ8
By guest
Generated on 2025-03-17 02:22:49

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Rolls
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Melon Coleslaw
1 serving = 87.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!