Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CvEWL1XodXAOgX8
By guest
Generated on 2025-04-19 21:10:17

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Raspberry Fool
1 serving = 92.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!