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Meal plan

ID: 8lleOjn15XMEvpA

By guest

Generated on 2025-06-21 13:40:01

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Macaroons

1 serving = 79.0 g

Energy: 273.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 85.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!