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Meal plan


ID: Wkbk-8st_HZ9fAE
By guest
Generated on 2025-03-18 14:32:04

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 57.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Polenta
1 serving = 74.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!