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Meal plan


ID: cJJVPmikyHy0Gq4
By guest
Generated on 2025-09-01 23:55:23

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apricot Fingers
1 serving = 78.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pumpkin Seeds
1 serving = 69.0 g
Energy: 307.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!