Here is your personalized meal plan!
Meal plan
ID: 7Qq2vyG1S1edcxE
By guest
Generated on 2025-09-23 03:16:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Date Pecan Bars
1 serving = 98.0 gEnergy:
320.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
27.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Homemade Honey Mustard
1 serving = 95.0 gEnergy:
168.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
30.0 g
Let's cook it!