Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gwYlFO1OBlej8oc

By guest

Generated on 2025-10-19 13:07:46

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 303.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 52.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 156.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!