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Meal plan


ID: 92WTdBg8if_tFm0
By guest
Generated on 2026-05-04 02:37:29

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 53.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Snack
Glazed Asparagus
1 serving = 86.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Oatmeal Biscuits
1 serving = 62.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!