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Meal plan


ID: b-LlTXP0sBgu_MA
By guest
Generated on 2025-07-11 15:27:22

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Italian Meringue Macarons
1 serving = 74.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 73.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!