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Meal plan


ID: 8LCSwicaxEFl-u8
By guest
Generated on 2025-09-09 13:03:50

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Melting Cake
1 serving = 89.0 g
Energy: 361.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 38.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hot Apple Cereal
1 serving = 69.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!