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Meal plan

ID: 8r1Uyf-SlWkGWXI

By guest

Generated on 2026-06-28 04:07:00

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Sesame Tuiles

1 serving = 65.0 g

Energy: 241.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 60.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!