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Meal plan

Regenerate
ID: 0X-zfGZkE0DOBkQ
By guest
Generated on 2025-06-21 06:54:39

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 86.0 g
Energy: 306.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 68.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!