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Meal plan

ID: sH0BOBwuW07_toY

By guest

Generated on 2025-11-15 00:09:37

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 57.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 78.0 g

Energy: 188.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!