Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rX6rXYMR1Ncj-Js
By guest
Generated on 2025-04-22 12:25:48

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 89.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 71.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!