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Meal plan


ID: CR_aIEkATTUv4AU
By guest
Generated on 2025-08-01 18:21:45

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peanut Butter Smoothie
1 serving = 89.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 91.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!