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Meal plan


ID: SWB5K_cYypw7kNE
By guest
Generated on 2024-10-26 00:29:23

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Milk Balls
1 serving = 85.0 g
Energy: 242.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Cake
1 serving = 58.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!