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Meal plan


ID: f62J6vrV1XnRP8A
By guest
Generated on 2025-04-30 22:35:09

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pineapple Cream Cheese
1 serving = 67.0 g
Energy: 149.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rocky Road Pancakes
1 serving = 81.0 g
Energy: 309.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!