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Meal plan


ID: Ra77H6cTPcyT64I
By guest
Generated on 2025-03-17 16:30:16

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maple Quinoa Pudding
1 serving = 83.0 g
Energy: 125.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Spareribs Recipe
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!