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Meal plan


ID: n-E_SJY6xyIriKE
By guest
Generated on 2025-06-27 02:59:30

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Soup Substitute
1 serving = 95.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Shortbread
1 serving = 76.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 57.0 g

Let's cook it!