Here is your personalized meal plan!
Meal plan
ID: vnd5daZfDS9US6Q
By guest
Generated on 2025-07-05 09:41:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spicy Pistachios
1 serving = 75.0 gEnergy:
105.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
7.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Honey Crystal Almonds
1 serving = 56.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 14.0 g
Sugar:
29.0 g
Let's cook it!