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Meal plan

ID: lF6Z51yxz4AuFHI

By guest

Generated on 2025-05-05 10:27:26

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 71.0 g

Energy: 92.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 95.0 g

Energy: 311.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!