Here is your personalized meal plan!
Meal plan
ID: zFpGzLAx9GuqQ7Y
By guest
Generated on 2025-03-17 05:14:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Candied Sweet Potatoes
1 serving = 91.0 gEnergy:
110.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
10.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Spiced Cake
1 serving = 58.0 gEnergy:
173.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!