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Meal plan


ID: uWlEiMtVulsDSI4
By guest
Generated on 2025-07-02 23:35:59

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Perfect Basic Rice
1 serving = 59.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Choco Overload Cookies
1 serving = 63.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!