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Meal plan

Regenerate
ID: EsMrAmTMK4XAiG8
By guest
Generated on 2025-04-21 06:19:32

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Cream Soup
1 serving = 88.0 g
Energy: 254.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 76.0 g
Energy: 240.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!