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Meal plan

ID: znmcn4VwyX_Jk4o

By guest

Generated on 2025-10-09 08:02:00

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Veal Glaze

1 serving = 78.0 g

Energy: 154.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 74.0 g

Energy: 114.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!