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Meal plan


ID: LrPgs4x4WBvPUmQ
By guest
Generated on 2025-03-19 05:57:04

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Toffee Fudge
1 serving = 84.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!