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Meal plan

ID: n1cjGI-P0EaZ6e0

By guest

Generated on 2025-04-21 13:06:09

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 79.0 g

Energy: 95.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 93.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!