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Meal plan

Regenerate
ID: AwuKQkr6yXGfel8
By guest
Generated on 2025-06-09 13:31:02

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 88.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 89.0 g
Energy: 182.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!