Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qWKoC-hHwlRlI6o
By guest
Generated on 2025-03-19 21:01:59

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 61.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 92.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 63.0 g
Let's cook it!