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Meal plan


ID: c5_ZLZ47ngXCbIw
By guest
Generated on 2025-06-25 02:15:55

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 100.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 70.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Digestive Biscuits
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 41.0 g

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