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Meal plan


ID: wFQk4vtTnHxqi-U
By guest
Generated on 2025-04-03 04:40:27

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
American Blueberry Crumble
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Chicken Wings
1 serving = 67.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!