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Meal plan


ID: zbeihAhegeJm0Uw
By guest
Generated on 2025-04-24 05:00:46

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oklahoma Nut Candy
1 serving = 80.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 58.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Savory Grilled Tenders
1 serving = 67.0 g
Energy: 116.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!