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Meal plan


ID: frZ94n0Et5rjBJ8
By guest
Generated on 2025-08-22 08:52:49

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Glazed Pork Spareribs
1 serving = 89.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 59.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!