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Meal plan

Regenerate
ID: KvicLDHqapL0bWs
By guest
Generated on 2025-03-20 20:34:43

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ginger Chocolate Cookies
1 serving = 55.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 69.0 g
Energy: 149.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!