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Meal plan

ID: mtwC_Si-WK6UCQQ

By guest

Generated on 2025-05-04 13:45:03

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 88.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 96.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!