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Meal plan


ID: 20WnkEKbx-9dItM
By guest
Generated on 2025-04-30 05:52:21

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Orange Shortbread Squares
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Black Bean Cakes
1 serving = 82.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!