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Meal plan

ID: VSnd_ZTQX4S_O-Q

By guest

Generated on 2025-06-25 11:24:41

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 98.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ice Cream Pie

1 serving = 59.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!