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Meal plan


ID: _BVYgogjQ8jtah4
By guest
Generated on 2025-08-22 01:18:13

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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