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Meal plan

ID: A9yukklf7PDM7uQ

By guest

Generated on 2025-06-28 15:57:29

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 74.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 83.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!