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Meal plan


ID: qPEg_pUiMg1UZq4
By guest
Generated on 2025-06-20 00:57:30

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coconut Swirls
1 serving = 60.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 99.0 g
Energy: 402.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 81.0 g

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