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Meal plan


ID: XMj3B81FEYtzyqA
By guest
Generated on 2025-06-13 04:36:54

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 84.0 g
Energy: 356.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 62.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blackberry Cobbler
1 serving = 97.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!